Fully qualified instructors here to help you




I’m a level 3 trainer PT qualified in nutrition, spin, box fit and circuit training which I like to incorporate into my training.

Naturally I want to see all my clients working hard but at the same time, I like for them to enjoy the sessions and have a laugh.

I’m a very sporty person and play a lot of football and occasionally boxing.

I enjoy taking part in many events with my clients such as 10ks, Tough Mudder, Spartan races etc. However, most of all I enjoy seeing my clients accomplish their goals at these events.

My biggest achievement as a trainer is helping my best friend lose 5 stone in weight. I was a very proud trainer and friend.

My biggest life achievement is my two beautiful daughters who make me smile every day (Bit cheesy, but true.)



With my wide-ranging qualifications, along with my 7 years as a successful self employed PT and over 10 years experience in gym based training, this gives me a good knowledge and practical base to help coach clients to their goals in a safe and efficient manner.

I like to use common sense and a no-nonsense approach when it comes to training and nutritional guidance. I have a true passion for health, training and nutrition. Even though I have many qualifications, I read up on many relevant topics and new research on a weekly basis in order to stay up to date to give my clients the best care I possibly can.

I love to challenge myself with a wide variety of fitness and sporting activities, this helps to further motivate my clients by showing them that I follow the exact same advice I give them. It can inspire them by my example, if they stick to my advice they can reach their goals.

For example, I have completed Tough Mudder and the much more difficult Spartan super race. These are both obstacle courses set over rough terrain the Spartan race being over a half marathon distance. I also challenged myself to drop my body fat to low levels and I’m delighted to say I achieved my goal. I have climbed mountains in Scotland including the highest Ben Nevis and an even higher mountain in New Zealand while I was travelling there.

Sports that I have a keen interest in are; Football, Cycling, Tennis, Badminton, Rugby, Golf, Skiing, Weight/Olympic lifting, Powerlifting, Strongman, Swimming, Boxing, Athletics and Formula 1.

In 2014, I was very lucky to able to travel for four months to Australia, New Zealand, Thailand and North Vietnam. This opened me up to experience different people and cultures.


Lynn Cowling

Back To The 90’s!!!

I Started teaching in the fitness industry in 1995, starting with General ETM classes & over the years adding Reebok Step, Schwinn Spin, Boxercise, Body Combat, Body Pump, Cardiac Rehab, Metafit & 2 boys!  Since 1997 Body Pump always my fav but, more recently Metafit taking that top spot, love the buzz after a Metafit class & more so the atmosphere & chat among participants & the good news stories about inch loss & even PB’s for races.

After working in gyms & fitness centres full time over an 18 year period I went back to work full time 4 years ago but just couldn’t give up my classes & still jumping about 5 days of 7!!

Look forward to seeing you at Martyn Paul Fitness Centre soon


Ryan Glennie

Fitness has always been a passion of mine. I got in to gym based work from playing football. After losing interest through niggling injuries my attention slowly turned to solely gym work.

After working in Oil & Gas at the very start of my working career, the day I was made redundant was the beginning of where I am today. I worked tirelessly in a supermarket to raise funds for my PT Qualification which I finally got in 2017.

Since then I’ve put my energy in to helping as many people as I can. I’ve worked with people of all ages and all levels. From a 13 year old Olympic Level Ice Skating Dancer to males in their 40’s stepping foot in a gym for the first time in their life. From a Scottish Strongman Athlete to On the go mum’s who just want to get that little bit fitter and stronger. No challenge puts me off!

Everyone’s start point is different, everyone’s goal is different and for me that’s what I enjoy the most. I do my best to facilitate the needs of all and work to make sure after every session my client leaves knowing they have gained something new.

Everyone has their own struggles and I love putting the puzzle together to work out how to help them. I’m always building my own knowledge through podcasts, social media and people I see as mentors to me to be able to do this. I look forward to working together with you to reach your desired goal, however big or small!

Lynn Wallace

Lynn Wallace

I have always been a very active person and do everything a million miles an hour. If you can do it faster and get more done why would you not!? I love to have a laugh with clients while pushing them to their limit at the same time.

I’ve worked in the industry since I left education and have loved every minuet of it.  Meeting new people all the time and showing them that all the things they thought they couldn’t do they can and absolutely smash it out the park at the same time is what it’s all about! Let’s gogogo!

I love boxing training and am a qualified boxercise instructor. I love incorporating plyometric training to my workouts, anything with a jump and I’m there!


Rhiannon Paterson

I have always had a sporty background whether it was dancing, netball, martial arts, or finally weight lifting - where I found my passion for the gym and to help people change their life for the better!

Getting my level 3 PT and nutrition qualification was the best decision I ever made, with a 4 year background to weightlifting I finally decided to push for my dreams and help people change there life for the better physically and mentally.
When I started training I quickly fell down the route of bodybuilding and loved the whole process of constantly building that perfect physique.

I love working with people and I thrive off helping them achieve their goals, everyone has there story and own pathway to get them to where they want to be and I couldn’t get anymore satisfaction when we get them there.


Eija Puustinen

Phase 2 Fitness

🎓 Bachelor's degree in Sport Studies
🏅Level 6 Personal trainer and Advanced Exercise and Health Specialist (EQF)
🥗Advanced & Sport Nutrition Coach
🥊Fitness Boxing
🏋‍♀️Weight & Strength Training
📉Weight loss & Management
🤾‍♀️Functional Training
🧘‍♀️ Mobility & Flexibilty
👶Pre and Post Natal exercise

➡️1-2-1 and buddy sessions
➡️Ladies that lift- group personal training (3-5 people)
➡️Small group personal training

"As a former athlete I use training methods and exercises from various different sports which sets me apart from other trainers.I push my clients out of their comfort zone, making them work hard but having fun at the same time. I love teaching my clients new skills and see them enjoy and get comfortable for using the gym. My aim is to make my clients do&try things they would not do on their own or think of trying. Sessions with me a never the same, every week slightly different and not repeating the same routines week after week

I have a 20 years experience in coaching,fitness instructing & personal training"

📧 phase2fitness@hotmail.com
Whatsapp 07552490766


Amanda Hadden

My sole passion when training my clients is to see their progression and transformation, their goals are my goals.

I'm constantly challenging my clients to get the best out of each session and push them to levels that they didn't think were possible, while making it exciting and fun.

It took around 18 months from when I joined a gym to lifting a weight for the first time. I wasn't confident at all and had no knowledge of how to use the weight machines and what they were for, along with the feeling that I would not manage.

The gym and weight training have totally transformed me, not only physically, but have given me self-confidence, improved my mood and I've met some amazing people whom I'd never have met if it wasn't for the gym.

My biggest gym related achievement is squatting 130kg ( almost 3 times my own body weight ).

Time is precious - put in the time you have and use it to create the best version of you!

  • Specialist areas
  • Bespoke plan
  • Development of strength and lean muscle tissue
  • Body fat reduction
  • Weight loss
  • Confidence building

Amandant Personal training

+44 7831 325547